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The most useful fish

Fish – this is the rare product that contains a huge amount of essential substances. It almost has no cholesterol, but contain vitamins and amino acids, so the one who tries to live a healthy lifestyle, eat right, be sure to include fish and other seafood in your daily diet.

What types of fish are the most useful

Everyone knows that fish are divided into sea and river types, it all depends on where is home these representatives.

Marine fish

Of the ten most useful to the human body products of marine fish is in second place. If every day to eat, you can be sure that no abnormalities in the cardiovascular system, you are not afraid. Saltwater fish contains vitamins a, D and E, and polyunsaturated acids, which significantly improves the condition of skin, nails and hair, so this product really like women.

There is a great variety of fish species, however, experts in the field of medicine are especially advised by the representatives of the salmon, namely pink salmon, salmon, trout, chum salmon. If systematically include this fish in your diet, in humans, improves vision and slows the aging process of the body. To cook the red fish is the best way of salting as important for the health of chelovechnosti at a high temperature die.

Pollock, cod and hake belong to the cod and are a wonderful component of the diet. These low-fat, but rich in protein, calcium and vitamins B12 fish species it is advisable to eat. The main disadvantage of marine fish: it is an expensive product, moreover, very often there is no guarantee that you get fish the primary frosts.

Helpful river fish

More accessible and less expensive fish that live in fresh water. Its meat has a high protein content and valuable elements, which is considered easily digestible and is recommended for those who are on a diet.

Carp and crucian carp, belonging to the family Cyprinidae freshwater fish, it is desirable to use at diseases of the thyroid gland. Daily consumption of meat of carp beneficial effect also on the state of the skin, mucous membranes. This product contains also calcium, without which the work of the musculoskeletal system may be compromised.

The only drawback of live fish, which is implemented through a network of supermarkets, this lack of assurance that the environment in which it lived before, not contaminated by harmful pesticides, heavy metals and radionuclides. Because live fish prior to sale will not be examined in the lab.

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