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5 most popular recipe of baked fish

Fish cooked in the oven, is a real diet. It has less calories than the meat, but a lot of vitamins, essential fatty acids and trace elements.

fillet of white fish (catfish, pelengas, Hyuk) — 700 g

blue onion 1-2 PCs

sharp hard cheese — 150 g

METHOD OF PREPARATION:

Peel, wash and cut fish into large portions.

Prepare the marinade of half a lemon (roughly chopped), salt and spices and season the composition of the fish for 10 minutes. Pour it in just to thoroughly RUB on all sides.

To clean and rings cut the carrots and onions;

Lubricate the capacity for baking with olive oil, put the bottom layer of carrots over it put a layer of onions.

Next, put the fish, preferably, as closely as possible, because when fighting it will be reduced in size and may dry out or burn.

In a separate bowl mix sour cream with flour a pinch of salt, lemon juice (a little bit, just for flavor) and remaining olive oil.

Pour the fish mixture and place into a preheated oven (200 degrees) for 20 minutes.

After taking it is desirable to immediately close the container lid and wait 5-7 minutes, so ryscavage juicy and soft.

If you have time and want fried meals, before baking you can fry in a pan alternately for 2 minutes carrots, onions and fish and then put everything in a container and send it in the oven (180 degrees), but already at 12-13 minutes.

After taking from the oven, sprinkle with grated (on a small grater) cheese and decorate the dish with sprigs of fresh parsley, Basil or mint.

And of course don’t forget the fish in the oven is cooked at the Central position, put above or below – the dish will burn. Also, the temperature should be high and the oven preheated to the maximum, otherwise the fish will be dry and not soaked with sauce. Well, to pass a whole bunch of spices to make the dish, after cooking, it should be kept in closed containers for at least 5 minutes.

Fish roll with mushrooms and cheese

white fish fillet — 300 g

onions — 1 PC.

cheese varieties — 50 g

mushrooms — 50 g

salt, pepper — to taste

dried garlic — to taste

vegetable oil — to taste

METHOD OF PREPARATION:

Fish fillet lightly beat off, RUB with spices and let stand 30 minutes.

Cut the mushrooms into slices, onion cut into half rings, to fry separately on vegetable oil. Cool slightly and add the grated cheese.

On fillet put the filling and roll them up, send in the form, lubricated with oil, and add a bit of water.

Cover the form with foil, place in oven, preheated to 180 degrees for 30 minutes. Then remove the foil and bake the fish until Golden brown, optional sprinkle of additional cheese.

Marine fish and cheese

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