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The number of calories in fish and seafood

Eat fish more often – this will help to maintain youthfulness longer. It contains b vitamins, sodium, potassium and phosphorus and trace elements and fatty acids that positively affect heart function and blood quality.

Seafood is a must to ensure proper functioning of the body. They contain easily digestible protein, especially a lot of it in Langosta and shrimp, and zinc, iron, copper, iodine and phosphorus. This makes them a strong aphrodisiac. Seafood low content of valuable fats of the omega-3 family. In crustaceans, in turn, a lot of cholesterol.

Fish for a healthy diet

trees, found in fish, cells use for their own recovery. In the creation of new cells, production of immune bodies, hormones and enzymes, fish protein also plays an important role.

Fatty acids have a good effect on blood clotting, which is very useful to prevent the development of sclerosis. All these reasons are weighty enough to include fish in your weekly diet. There are special Mediterranean pyramid foods that contain more detailed information and advice about nutrition.

However, you must remember that not all recommended to consume seafood. Pregnant women and children should not eat shellfish and crustaceans because they contain purine. It can negativevalue the level of uric acid in the blood.

People suffering from excess weight, you can safely move on seafood, because they are so few calories! As a source of iodine, seafood has no equal. Thanks to him, our body produces hormones of the thyroid gland, which is essential for the metabolism.

Interesting information

Fresh fish can be eaten only for one or two days. It is best to store in the bottom of the fridge. After cleaning and cutting fish fillets or other seafood can be stored in the freezer up to 8 months. If the fish is smoked, the longer it will remain usable at a temperature of 5-6°C. to avoid spreading peculiar smell, package fish in airtight container. Canned fish should be place in a closeable container after opening. So they will be fine stored for 2-3 days.

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