Can I eat fish?
Both children and adults it is known that fish products should be included in the diet. You cannot refute the fact that eating fish brings to the human body of useful trace elements. Fish contains a special amino acid – taurine. She has a very positive effect on the heart and nervous system. Fish proteins are easier to assimilate than those contained in the meat. B vitamins will support Your emotional stability will have a beneficial effect on the skin and nails, vitamin E will contribute to the deceleration of the aging process. That is why lovers of seafood have better health than meat eaters. Not only what farm is complete without fish and seafood.
Is it possible to have fish for nursing mothers and pregnant women? After research of the U.S. Agency for environmental protection, it became known that some part of the Earth population do not eat fish or want to limit its use. For example, pregnant women and children not to consume more than 400 grams of fish a week. And in such popular fish as salmon, American scientists have found toxic chemicals that cause the formation of cancerous tumors and only a few decades ago were used in industry.
Marine fish may contain mercury polysonneries, for example, the meat of perch and Jack mackerel cannot be given to children, pregnant and lactating mothers. What did not make the greedy businessmen to sell their catch, even if it is not fresh or grown in absolutely natural conditions. Is it possible to eat fish raw . or do you have to handle the temperature? Because the process of cooking and related products may well as to increase the usefulness of the fish, and destroy in it all the nutrients. It is best to cook steamed fish or bake in the oven – so You save the maximum value and the Goodies.
Believers often wonder whether it is possible to eat fish during lent? During advent you can eat fish on all days except Saturdays and Sundays, while observing lent, abstain from fish on all days, except feasts of the Annunciation and Entry into Jerusalem.
What do you think? What more from fish — harm or good?