Fish – this is the rare product that contains a huge amount of essential substances. It almost has no cholesterol, but contain vitamins and amino acids, so the one who tries to live a healthy lifestyle, eat right, be sure to include fish and other seafood in your daily diet.
What types of fish are the most useful
Everyone knows that fish are divided into sea and river types, it all depends on where is home these representatives.
Of the ten most useful to the human body products of marine fish is in second place. If every day to eat, you can be sure that no abnormalities in the cardiovascular system, you are not afraid. Saltwater fish contains vitamins a, D and E, and polyunsaturated acids, which significantly improves the condition of skin, nails and hair, so this product really like women. Continue reading
Channel catfish – fish family ictaluridae squad catfishes. The original range of this species included Northern Mexico, Central USA and South Canada, however later channel catfish were brought to Europe. In the seventies of last century it began to breed in the ponds of the Kuban basin, where the fish spread throughout the river system and into the don.
Channel catfish is among the commercial species, while the total yield exceeds all other catfish. In the US alone, production of this fish are approximately eight million fishermen.
The body channel catfish torpedo-like, elongate, with small head, on which are located four pairs of antennae. Back and sides of the fish have dark coloration (usually dominated by grey and bluish-olive tone), while the belly is white. Continue reading
Everyone knows that fish is valuable for the male body the product. And what is its normal man needs at least a couple times a week. And preferably sea, the value of which to the reproductive organs stronger sex cannot be overstated.
The main thing that distinguishes marine fish from freshwater is a higher content of complete protein. The number comes to 26%, and the river is barely 20%. As in the meat protein, the protein in marine fish have all the amino acids needed by the body. But the fish protein to digest much faster.
The fish boasts large reserves of fat. But one that is unique. It contains much needed fatty acids that enter cell membranes and brain cells. In the fat of marine life such as sea eel, tuna and cod contains a record for products doses of vitamins A and D.
Also marine fish is rich in almost all vitamins of group In: 1 . 2 . 6 . 12 and PP. In small quantities, but there is still vitamin C. Continue reading