Everyone knows that fish is valuable for the male body the product. And what is its normal man needs at least a couple times a week. And preferably sea, the value of which to the reproductive organs stronger sex cannot be overstated.
The main thing that distinguishes marine fish from freshwater is a higher content of complete protein. The number comes to 26%, and the river is barely 20%. As in the meat protein, the protein in marine fish have all the amino acids needed by the body. But the fish protein to digest much faster.
The fish boasts large reserves of fat. But one that is unique. It contains much needed fatty acids that enter cell membranes and brain cells. In the fat of marine life such as sea eel, tuna and cod contains a record for products doses of vitamins A and D.
Also marine fish is rich in almost all vitamins of group In: 1 . 2 . 6 . 12 and PP. In small quantities, but there is still vitamin C. Continue reading