Garden ponds and their inhabitants
It's possible to convert new or existing pond in a convenient place of habitation of representatives of living nature, using a few simple design elements. The materials bordering the pond,…

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5 most popular recipe of baked fish
Fish cooked in the oven, is a real diet. It has less calories than the meat, but a lot of vitamins, essential fatty acids and trace elements. fillet of white…

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The biggest, toothy predatory fish
The biggest predatory fish in the world firmly entrenched in the great white shark — one of the largest and most aggressive of the ocean and marine predators. The sides…

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water

How to cook sea fish

Everyone knows that fish is valuable for the male body the product. And what is its normal man needs at least a couple times a week. And preferably sea, the value of which to the reproductive organs stronger sex cannot be overstated.

The main thing that distinguishes marine fish from freshwater is a higher content of complete protein. The number comes to 26%, and the river is barely 20%. As in the meat protein, the protein in marine fish have all the amino acids needed by the body. But the fish protein to digest much faster.

The fish boasts large reserves of fat. But one that is unique. It contains much needed fatty acids that enter cell membranes and brain cells. In the fat of marine life such as sea eel, tuna and cod contains a record for products doses of vitamins A and D.

Also marine fish is rich in almost all vitamins of group In: 1 . 2 . 6 . 12 and PP. In small quantities, but there is still vitamin C. Continue reading

The pond at the dacha with his own hands
Many owners of a suburban area, making a list of the desired one of the first to include a pond or other body of water - a fountain or a…

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Lionfish
Lionfish (lionfish) is a very powerful predatory fish of the family scorpaenidae. As beautiful as they are dangerous. Typically, the size of lionfish ranged from 20 to 40 cm, weight…

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