The most unusual inhabitants of the ocean
Still the ocean remains the most poorly studied part of our planet. A lot of mystery and is fraught with interesting underwater world, is gradually opening to all researchers new…

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Fish-pineapple or Australian kishechnik (Cleidopus gloriamaris)
Australian kishechnik has in common several names, and all of them are connected with the appearance of this marine life. The English call it fish-pineapple because of coloring and body…

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The biggest, toothy predatory fish
The biggest predatory fish in the world firmly entrenched in the great white shark — one of the largest and most aggressive of the ocean and marine predators. The sides…

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water

How to cook sea fish

Everyone knows that fish is valuable for the male body the product. And what is its normal man needs at least a couple times a week. And preferably sea, the value of which to the reproductive organs stronger sex cannot be overstated.

The main thing that distinguishes marine fish from freshwater is a higher content of complete protein. The number comes to 26%, and the river is barely 20%. As in the meat protein, the protein in marine fish have all the amino acids needed by the body. But the fish protein to digest much faster.

The fish boasts large reserves of fat. But one that is unique. It contains much needed fatty acids that enter cell membranes and brain cells. In the fat of marine life such as sea eel, tuna and cod contains a record for products doses of vitamins A and D.

Also marine fish is rich in almost all vitamins of group In: 1 . 2 . 6 . 12 and PP. In small quantities, but there is still vitamin C. Continue reading

Sea Scorpion fish (Scorpaena porcus)
In the Black and Azov sea and the Kerch Strait, you can see an interesting fish called a sea-bristle brush or small Scorpion. It is interesting to observe, but it…

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The world of fish
The oldest living fish — latimeria Coelacanth, or latimeria, is the only representative of the lobe-finned fishes. She was believed to have become extinct about 70 million years ago. The…

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