Everyone knows that fish is valuable for the male body the product. And what is its normal man needs at least a couple times a week. And preferably sea, the value of which to the reproductive organs stronger sex cannot be overstated.
The main thing that distinguishes marine fish from freshwater is a higher content of complete protein. The number comes to 26%, and the river is barely 20%. As in the meat protein, the protein in marine fish have all the amino acids needed by the body. But the fish protein to digest much faster.
The fish boasts large reserves of fat. But one that is unique. It contains much needed fatty acids that enter cell membranes and brain cells. In the fat of marine life such as sea eel, tuna and cod contains a record for products doses of vitamins A and D.
Also marine fish is rich in almost all vitamins of group In: 1 . 2 . 6 . 12 and PP. In small quantities, but there is still vitamin C. Continue reading
Many owners of a suburban area, making a list of the desired one of the first to include a pond or other body of water – a fountain or a stream. A few words about “water” in the garden. This tradition came to the Europeans from the East. From the Middle East – regular shape swimming pools, fountains and cascades. Far from a pond of arbitrary shape, streams and waterfalls, and the principle of “reflect world.” Middle East the ideas and principles used in classical garden styles, and far Eastern – in an infinity of styles. And Soviet landscape architects created our urban gardens and parks within the framework of these ideas and principles. But when the Soviet era in the 90 years in the past, the guiding principle when creating became a slogan, that would not be worse than. (on the picture in the magazine, the neighbors, or seen somewhere or live on the Internet). And “water” in the garden in the post-Soviet space has become a marker or a certain status of the owner of the garden, or character supposedly fulfilling the dreams of a happy life. Continue reading